Scrolling side by side, but miles apart?
One tiny habit a day for 7 days. Small enough to actually do.
Instant PDF download · print or read on your phone
Better dealGet all 4 kits + the bonus for $19 (4 kits alone are $28)
See the full guide →
Sound familiar?
Take 1 ✗
Why are you ALWAYS on your phone?
Take 2 ✓
I miss you. Phones away for 30 minutes?
Take 1 ✗
Hm? Sorry, what? (still scrolling)
Take 2 ✓
(phone down) Sorry, I'm here now. Tell me again.
Take 1 ✗
I'm just checking one thing.
Take 2 ✓
Give me 2 minutes, then I'm all yours.
What's inside
- 7 daily habits, each with the why
- Printable Phone Hotel sign
- Week tracker + phone agreement
- Swaps, do's & don'ts, 10 tricks (grayscale, phone stack…)
12 printable pages
Peek inside
Why it works
In a study of 145 adults in relationships, more "phubbing" (snubbing your partner for your phone) went with more phone conflict and lower relationship satisfaction.
Source: Roberts & David, 2016
Is it for you?
Made for you if…
- Evenings end with two people and two screens
- You want small steps, not a detox
- You'd like to try it together
Not for you if…
- You want a strict digital detox program
- One of you needs the phone for on-call work 24/7
Questions
How do I get it?
Right after checkout you get an email with an instant download link for the PDF.
Can I print it?
Yes. It's sized for US Letter paper, and it also reads well on your phone.
Is this therapy?
No. These are tips for everyday couple moments, not therapy.
Do I need both partners?
It works best together, but it's fine to start alone.
What if one of us loves their phone?
That's normal. Nobody is the phone police; you do it together.